Running Gait Patterns
When you are a runner, it can be hard to judge your own running technique. Even when you are constantly running alongside a full-length mirror to check out your reflection, it is impossible to notice your running gait. Maybe you have Achilles pain for a long time, but you are not sure where the pain comes from. Or maybe you are not getting the most out of your stride, but you are not sure how to adjust it properly.
There are a lot of different running techniques. To see what is a good technique for you, it is important to get individual feedback. With this feedback you are able to improve your running pattern and get more fun out of running.
We are using a treadmill and two camera´s to analize your gait pattern. One camera is filming from the side the other from behind. With these views we can almost observe the whole running gait. We also run on different speed levels to see how the running gait reacts at different speed levels.
Next to the gait analysis, we also do a physical screening, perform a test for leg stability and a we do a jump test to see how your entire body reacts on ground impact. Those tests are an addition to the video analysis. With these tests we get a lot of information to advice you for additional running exercise or maybe advice you to adjust your running technique. All tests are based on the latest scientific insights which is available in sports medicine.
The result of the analyze is feedback at your running gait pattern, with video analyze software. We will give you advice about your technique and how to improve your technique with different exercises. We will send you the video’s afterwards including the feedback. To visualize the feedback we will make screenshots out of the video software.
An incorrect running technique is an important risk factor for getting injured. That is why an extensive running analyze can help you to prevent injuries. With this video analyze you will get a lot of knowledge about you own running gait pattern, and the possibilities to change your pattern.
Basic running analyze with additional examination (duration: 1 hour) € 80,-
Follow up running analyze (duration: 1 hour) € 65,-
Video analyze on location (1 hour) € 110,-
Basic analyze in combination with other programs(duration: 1 hour) € 65,-
For more detailed information about the video analysis please contact us.