Training Programs

Causes of injury

Runners get injured for many reasons. We can divide these reasons in different risk factors. It could be structural imbalances, wrong biomechanics or errors in training load. The first step to prevent injuries is an adequate screening. You want to know which factors could be an issue in your running skills. Training improper technique or treating the wrong imbalances can cause injuries, so you want to know in detail what your individual risk factors are. After the screening you want a personal program to adjust biomechanics (running technique), treat the structural imbalances or get advice for your running program. With different programs we can offer you exactly what you need, for both beginner and advanced runners. It is really useful to screen and train the risk factors to prevent injuries.

Injury prevention program

Period: 6 sessions of 30 minutes in 6 weeks.

Costs: € 150,- for 6 sessions or € 30,- per session.

Program: Physical examination and treatment focusing on primary injury prevention and 10-15 minutes running technique per session.

Post-injury program

Period: 6 sessions of 45 minutes in 6 weeks.

Costs: € 240,- or € 45,- per session.

Program: Return to sports program with running technique and specific exercise therapy. The exercise therapy will fit to the former injury.

Technical skills program

Period: 6 sessions of 30 minutes in 6 weeks.

Costs: € 180,- for 6 sessions or € 35,- per session.

Program: Running technique training with light exercise therapy focusing on efficiency and strength.

Advanced Performance program

Period: 6/12 sessions of 60 minutes in 6/12 weeks.

Costs: 6 weeks € 360,- / 12 weeks € 700,-

Program: Running technique training with complete exercise therapy focusing on strength, endurance, stability and speed.

 

We also offer:

Sport Massage: In cooperation with massage therapist in Luxebourg

Cost depending on the needs!

Group sessions: Running clinics are also possible.

For more information please contact us.